All Levels:
A.) Post. March
– 4×10 w/ DB
In between sets – 30 sec. HS hold
B.) 4 rounds
1st min – wallballs
2nd min – burpee box jumps
3rd min – farmer carry
4th min – rest
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A.) Post. March
– 4×10 w/ DB
In between sets – 30 sec. HS hold
B.) 4 rounds
1st min – wallballs
2nd min – burpee box jumps
3rd min – farmer carry
4th min – rest
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Take the first step towards getting the results that you want!