Susan

Susan

Kettlebell:

A.) Make Up Lift or TGU Max Effort L/R

B.) 4 rounds

2 min per round, 2 min rest

1 lap run

15 KB or DB Thrusters (35/25)

Max sit-ups in remaining time

Perform/RX:

A.) Make Up Lift

B.) 4 rounds

2 min per round, 2 min rest

1 lap run

15 Thrusters (65,45)

Max sit-ups in remaining time

Compete:

A.) Make up Lift

B.) 4 rounds

2 min per round, 2 min rest

2 lap run

Max Thrusters (115/75)

Burpee Bar MU for remaining time

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