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150414 Tuesday

The Open.
The Open.

Kettlebell/Function:

A.) 3 Rounds

Sprint (grass and back)

10 one-leg squats

– Rest 1 min.

B.) 12 min AMRAP

5 Cal Row

5 Burpees

5 Double KB DL

10 Cal Row

10 Burpees

10 Double KB DL

15 Cal Row

15 Burpees

15 Double KB DL

and so on…

Perform/RX

A.) 3 Rounds

Sprint (grass and back)

10 Pistols 5 (L/R)

– Rest 1 min.

B.) 12 min AMRAP

5 Cal Row

5 Burpees

5 Double KB DL

10 Cal Row

10 Burpees

10 Double KB DL

15 Cal Row

15 Burpees

15 Double KB DL

and so on…

Compete:

A.) 3 Rounds

Sprint (grass and back)

10 weighted Pistols 5 (L/R)

– Rest 1 min.

B.) 12 min AMRAP

5 Cal Row

5 Burpee over the rower

5 Double KB DL

10 Cal Row

10 Burpee over the rower

and so on…

-Results to comments!

 

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