Kettlebell/Function:

A.)Single Leg RDL’s

5×5

– Inbetween sets

5 strict PU’s

B.) 10 min AMRAP

1 ring-up

1 Burpee

2 ring-ups

2 Burpees

3 ring-ups

3 Burpees

and so on…

RX Perform:

A.)Single Leg RDL’s

5×5 (35/26)

– In between sets

5 strict PU’s

B.) 10 min AMRAP

1 pull-up

1 Burpee

2 pull-ups

2 Burpees

3 pull-ups

3 Burpees

and so on…

Compete: 

A.)Single Leg RDL’s

5×5 (45/35)

– In between sets

5 weighted PU’s

B.) 10 min AMRAP

1 C2B pull-up

1 Burpee

2 C2B-ups

2 Burpees

3 C2B-ups

3 Burpees

and so on…

-Results to comments!