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Kettlebell/Function:

A.) 5 Rounds

– Sprint to Grass and Back

– 10 weighted split squats

Rest 1 min.

B.) 4 rounds

5 KB front Squat

20 Lunges

500 m row

Perform/RX

A.) 5 Rounds

– Sprint to Grass and Back

– 10 weighted split squats

B.) 4 rounds

5 OHS (135/95)

20 Jumping Lunges

500 m row

Compete:

A.) 5 Rounds

– Sprint to Grass and Back

– 10 weighted split squats

B.) 4 rounds

10 OHS (185/125)

20 Weighted Jumping Lunges

500 m row