Pull!

Pull!

EarthDay.

Function/Kettlebell:

A.) EMOM 10 min.

Odd – KB FS x5 (use same weight)

Even – Single arm KB Press x4 (L/R)

B.) 6 min AMRAP

5 Wallball (20/14)

5 KB/DB snatch (alt arms each round)

+ Bonus WOD

Perform/RX

Odd – Front Squats x5 (use same weight) – add 10 lbs to FS from wk 1

Even – Single arm KB Press x4 (L/R)

(1.5 / 1)

B.) 6 min AMRAP

5 Wallball (20/14)

5 Power Snatch (75/55)

Rest

Finisher:

30 WallBall Sit ups

40 Post March

50 Single Leg hip bridge

Compete:

A.) EMOM 10 min.

Odd – Front Squats x5 (use same weight) – add 10 lbs to FS from wk 1

Even – Single arm KB Press x4 (L/R)

(70 / 44)

B.) 6 min AMRAP

7 Wallball (30/16)

7 Power Snatch (95/65)

-Results to comments!