KettleBell/Function:

A.) Bench Press

– 5×5 heavy 

10 heavy KB swings in between each set.

B.) 8 rounds

5 Wallballs (20/14)

5 HR Push-ups

20 Single Unders

Perform/RX:

A.) Bench Press

– 5×5 heavy 

10 heavy KB swings in between each set.

B.) 8 rounds

5 Wallballs (20/14)

5 HR Push-ups

10 DU

Compete:

A.) Bench Press

– 5×5

10 heavy 1 arm KB swings in between each set.

B.) 8 rounds

5 Wallballs (30/20)

5 HR Push-ups

10 DU