Function/KettleBell:

A.) 1 arm KB OHS

– 5×3 (L,R)

B.) For time:

1-2-3-4-5-6-7-8-9-10

KB Snatch or Heavy Clean (alt arms each round)

In between each set

10 cal row

Perform/RX:

A.) OHS

– 5×3

(snatch from ground)

B.) For time:

1-2-3-4-5-6-7-8-9-10

Power Snatch (95/65)

In between each set

10 cal row

***18 min cap***

Compete:

A.) OHS

– 5×3

(snatch from ground)

B.) For time:

1-2-3-4-5-6-7-8-9-10

Power Snatch (135/95)

In between each set

10 cal row

Try to go UB as long as possible

***18 min cap***