Function/Kettlebell:
A.) TGU
6×2 (L,R)
B.) 25 min AMRAP
7 Pull-ups
11 KB Thrusters
14 Lying leg raises
Perform/RX:
A.) Make Up Lift
B.) 25 min AMRAP
7 Pull-ups
11 Thrusters (95/65)
14 K2E
Compete:
A.) Make Up Lift
B.) “Tom”
25 min AMRAP
7 Muscle-ups
11 Thrusters (155/105)
14 T2B