Function:

A.) EMOM 10 min.

Odd -A.)KB Front Squats x5

Even – Single arm KB Press x4 (L/R)

(1/ .5)

B.) 20 min EMOM

1st min:

1 Push-up

1 Squat

1 Sit-up

2nd min:

2 Push-ups

2 Squats

2 Sit-ups

3nd min:

Continue…

once you fail, start back at 1 rep

Perform/RX:

A.) EMOM 10 min.

Odd – Front Squats x5

Even – Single arm KB Press x4 (L/R)

(1.5 / 1)

– goal is to add from previous week

B.) 20 min EMOM

1st min:

1 Push-up

1 Squat

1 Sit-up

2nd min:

2 Push-ups

2 Squats

2 Sit-ups

3nd min:

Continue…

once you fail, start back at 1 rep

Compete:

A.) EMOM 10 min.

Odd – Front Squats x5

Even – Single arm KB Press x4 (L/R)

(65 /44)

– goal is to add from previous week

B.) 20 min EMOM

1st min:

1 HSPU

1 Pistol

1 GHD

2nd min:

2 HSPU

2 Pistol

2 GHD

3rd min:

Continue…

once you fail, start back at 1 rep

–Results to Journal!