Function:
A.) 5 rounds
2 TGU (L/R)
then….
5 one arm KB swings
(L/R)
B.) On a running clock:
2 min max pull-ups
then 10 min AMRAP
3 Burpees
Farmer Carry <->
at 12 min mark
25 ring rows
Perform/RX
A.) 5 rounds
2 TGU (L/R)
then….
5 one arm KB swings
(L/R)(1.5/1)
B.) On a running clock:
2 min max C2B
then 10 min AMRAP
5 Burpees
Farmer Carry <->
at 12 min mark
25 Pull-up buyout
Compete:
A.) 5 rounds
2 TGU (L/R)
then….
5 one arm KB swings
(L/R)(2/1.5)
B.) On a running clock:
2 min max C2B
then 10 min AMRAP
Farmer Carry <->
Everytime you drop do 10 burpees
at 12 min mark
50 Pull-up buyout