Function:

A.) Single arm

DB bent over Rows

4×10 (L/R)

A1) Inbetween sets

– 20 Hollow Rocks

B.) 4 rounds

250 m row

30 sec plank

6 DB Manmakers

Perform/RX:

A.) Single arm

DB bent over Rows

4×10 (L/R)

A1) Inbetween sets

– 20 Hollow Rocks

B.) 4 rounds

250 m row

30 sec HS hold

6 DB Manmakers (35/15)

Compete:

A.) Single arm

DB bent over Rows

4×10 (L/R)

A1) In between sets

– 20 Hollow Rocks

B.) 4 rounds

250 m row

1 min freestanding HS attempts

6 DB Manmakers (45/25)

Results to BTWB