Function:
A.) Single arm
DB bent over Rows
4×10 (L/R)
A1) Inbetween sets
– 20 Hollow Rocks
B.) 4 rounds
250 m row
30 sec plank
6 DB Manmakers
Perform/RX:
A.) Single arm
DB bent over Rows
4×10 (L/R)
A1) Inbetween sets
– 20 Hollow Rocks
B.) 4 rounds
250 m row
30 sec HS hold
6 DB Manmakers (35/15)
Compete:
A.) Single arm
DB bent over Rows
4×10 (L/R)
A1) In between sets
– 20 Hollow Rocks
B.) 4 rounds
250 m row
1 min freestanding HS attempts
6 DB Manmakers (45/25)
Results to BTWB