Function:
A.) Deadlift
5×3
B.) 10 rounds
10 heavy kb swings
5 Pull-ups
7 Step ups (24/20)
Perform/RX
A.) Deadlift
5×3
B.) 10 rounds
3 DL at 80% of Part A
5 Pull-ups
7 Box Jump (30/24)
Compete:
A.) Deadlift
5×3
B.) 10 rounds
3 DL (405,225)
5 MU
7 Box Jump (40/30)
A. 275-275-275-315-315
B. 13:08 – used 275# the first two rounds, then down to 225#. This was the first workout ever where I didn’t need any kind of assistance on my pull-ups (besides a kip)!!!
Congratulations!!!!!