Function:

A.) Deadlift

5×3

B.) 10 rounds

10 heavy kb swings

5 Pull-ups

7 Step ups (24/20)

Perform/RX

A.) Deadlift

5×3

B.) 10 rounds

3 DL at 80% of Part A

5 Pull-ups

7 Box Jump (30/24)

Compete:

A.) Deadlift

5×3

B.) 10 rounds

3 DL (405,225)

5 MU

7 Box Jump (40/30)