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150511 Monday

Bootcamp!
Bootcamp!

Function:

A.) Deadlift

5×3

B.) 10 rounds

10 heavy kb swings

5 Pull-ups

7 Step ups (24/20)

Perform/RX

A.) Deadlift

5×3

B.) 10 rounds

3 DL at 80% of Part A

5 Pull-ups

7 Box Jump (30/24)

Compete:

A.) Deadlift

5×3

B.) 10 rounds

3 DL (405,225)

5 MU

7 Box Jump (40/30)

 

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