Function/RX/Compete:
A.) Bench Press
5×3
B.) 8 min AMRAP
10 KB Swing
10 KB Lunge
10 KB Goblet Squat
10 KB Snatch
10 KB Thruster
Call us: 507-206-4611
Function/RX/Compete:
A.) Bench Press
5×3
B.) 8 min AMRAP
10 KB Swing
10 KB Lunge
10 KB Goblet Squat
10 KB Snatch
10 KB Thruster