Function:

A.) Single Arm KB OHS

5×3

– inbetween sets

Strict (HR) Push Ups (8/5)

B.) 20 min EMOM

1st min: 1 shuttle sprint <->

2nd min: 2 shuttle sprint <->

3rd min: 3 shuttle sprint <->

and so on…

once you fail start back at 1

Perform/RX:

A.) Single Arm KB OHS

5×3

Raised Push ups (5/3)

B.) 20 min EMOM

1st min: 1 shuttle sprint <->

2nd min: 2 shuttle sprint <->

3rd min: 3 shuttle sprint <->

and so on…

once you fail start back at 1

Compete:

A.) Single Arm KB OHS

5×3

– inbetween sets

 

Strict HSPU (5/3)

B.) 20 min EMOM

1st min: 1 shuttle sprint <->

2nd min: 2 shuttle sprint <->

3rd min: 3 shuttle sprint <->

and so on…

once you fail start back at 1

-Results to BTWB!