All Levels:

A.) 7 Rounds

– Sprint to Grass and Back

– 10 weighted split squats

Rest 1 min.

Function:

B.) 10 min AMRAP

20 Wallballs (20/14)

5 KB Snatch (each arm)

Perform/RX:

B.) 10 min AMRAP

20 Wallballs (20/14)

5 Power Snatch (135/95)

Compete:

B.) 10 min AMRAP

20 Wallballs (20/14)

5 Power Snatch (165/105)

-Results to BTWB!