Funtion/Kettlebell:
A.) EMOM 10 min.
Odd – Double KB Front Squats x3
Even – Single arm KB Press x4 (L/R)
(44 /26)
B.) 3 rounds
20 KB Push Press
20 Goblet Squats
20 Step Ups (24/20)
Perform/RX
A.) EMOM 10 min.
Odd – Front Squats x3
Even – Single arm KB Press x4 (L/R)
B.) 3 rounds
20 STO (95/65)
20 Back Squats (95/65)
20 Box Jumps (24/20)
Compete:
Odd – Front Squats x3
Even – Single arm KB Press x4 (L/R)
B.) 3 rounds
20 STO (135/95)
20 Back Squats (135/95)
20 Box Jumps (24/20)