![JP](http://crossfitprogression.com/wp-content/uploads/2015/05/28-683x1024.jpg)
All Levels:
A.) 7 Rounds
– Sprint to Grass and Back
– 10 weighted split squats
Rest 1 min.
Function:
B.) 10 min AMRAP
20 Wallballs (20/14)
5 KB Snatch (each arm)
Perform/RX:
B.) 10 min AMRAP
20 Wallballs (20/14)
5 Power Snatch (135/95)
Compete:
B.) 10 min AMRAP
20 Wallballs (20/14)
5 Power Snatch (165/105)
-Results to BTWB!