Function:
A.) Double KB OHS
5×3
– after each set 40 single unders or Jumping jacks
– rest 90 seconds.
B.) On a running clock:
15-12-9
DB Thrusters
Ring rows/Pull ups
starting at 4:00
12 – 9 – 6
DB Thrusters
Ring rows/Pull ups
Perform/RX:
A.) Double KB OHS
5×3
– after each set 30 DU’s
– rest 90 seconds.
B.) On a running clock:
12 – 9 – 6
Thrusters (75/55)
Pull-ups
starting at 4:00
12 – 9 – 6
Thrusters (75/55)
Pull-ups
***scale first part appropriately so that there is some rest time before
the 4:00 mark***
Compete:
A.) Double KB OHS
5×3
– after each set 40 DU’s
– rest 90 seconds.
B.) On a running clock:
12 – 9 – 6
Thrusters (95/65)
Pull-ups
starting at 4:00
12 – 9 – 6
Thrusters (95/65)
Pull-ups
-results to BTWB