All levels:

A.) Skills Practice

DU, MU, Bar MU, PU, TGU

Weightlifting, etc.

Kettlebell:

B.) 20 min AMRAP

10 Double KB PP (44/26)

10 KB Swings (44/26)

10 box step ups (24/20)

RX/Compete:

B.) “Jack”

20 min AMRAP

10 Push Press (115/75)

10 American KB Swings (1.5/1)

10 Box Jump (24/20)

Results to BTWB.