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150601 Monday

CFP'ers and some guy.
CFP’ers and some guy.

Test Week.

Function:

A.) Deadlift

– Work up to new 1 RM

B.) 15-12-9-6-3

Deadlift (155/105)

2x Bear Crawl <->

between sets

Perform/RX

A.) Deadlift

– Work up to new 1 RM

B.) 15-12-9-6-3

Deadlift (185/125)

2x Bear Crawl <->

between sets

Compete:

A.) Deadlift

– Work up to new 1 RM

B.) 15-12-9-6-3

Deadlift (275/185)

HS Walk <->

between sets

-Results to BTWB

 

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