150604 Thursday

Oly class is Growing!
Oly class is Growing!

Test Week.

All Levels:

A.) Bench Press

– work up to new 1 RM

B.) For time:

Teams of 3, 1 working at a time

2k row

100 pull-ups

125 sit-ups

150 air squats

50 cal bike

Results to BTWB


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