Function:

A.) Back Squats

– 5×5 

– In between sets

5 strict pull ups

B.) 3 rounds

20 ring rows

20 lunges w/plate OH

Perform/RX:

A.) Back Squats

– 5×5 

– In between sets

5 strict pull ups

B.) 3 rounds

20 pull-ups

20 lunges w/KB OH (1.5/1)

Compete:

A.) Back Squats

– 5×5 

– In between sets

5 strict C2B pull ups

B.) 3 rounds

20 C2B

20 lunges w/2 KB OH (1/.75)

Results to BTWB