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150619 Friday!

Nic Scudamore...
Nic Scudamore…

Function:

A.) Double KB – FS

– 5×3

– In between sets

1 max effort HS hold

B.) 10 min AMRAP

5 double KB/DB Clean and Front squat

7 burpees

Perform/RX:

A.) Front Squats

– 5×3

– In between sets

1 max effort HS hold *free standing

B.) 10 Minute AMRAP

5 Hang Squat Cleans (115/75)

7 Bar Facing Burpees

 

Compete:

A.) Front Squats

– 5×3

– In between sets

1 max effort HS hold *free standing

 

B.) 10 Minute AMRAP

5 Hang Squat Cleans (155/105)

7 Bar Facing Burpees

Results to BTWB!

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