blog

150620 Saturday!

10496919_10153153465746071_3739436192607820783_o

Star of the North Competition.  Info Here!

Sunday at 9:00 Am Whole Life Challenge Final!

No Classes at Progression today. 

Outside WOD:

For time:

400m run or 2 mins running then:

20-18-16-14-12-10-8-6-4-2

Sit ups

Lunges

Push ups 

Finish with 400m run or 2 mins running.  

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!