![Boot Camp 4!](http://www.crossfitprogression.com/wp-content/uploads/2015/06/10257061_10153445226701450_4557301045523367907_o-1024x683.jpg)
Function:
A.) Back Squats
– 6×5 (add weight)
– In between sets
3 wieghted pull-ups
B.) 3 rounds
5 DL (185/125)
15 ring rows
400 m row
Perform/RX:
A.) Back Squats
– 6×5 (add weight)
– In between sets
3 Bar MU’s/Bar Muscle Prac.
B.) 3 rounds
5 DL (225/145)
15 Pull-ups
400 m row
Compete:
A.) Back Squats
– 6×5 (add weight)
– In between sets
3 Bar MU’s/Bar Muscle Prac.
B.) 3 rounds
5 DL (335/205)
15 C2B
400 m row
–Results to BTWB!