Function:
A.) 8 min. EMOM
2 – Double KB Clean and Press
(double – 1.5 / 1)
B.)
Part 1 – (0:00 – 6:00)
6 Minute row for Meters
PART 2 – (6:01 – 14:00)
8 Minute AMRAP
60 Single unders
15 Pull-ups or Ring rows
60 Single unders
15 K2E or Sit-ups
Part 3 – (14:01 – 20:00)
6 Minute row for Meters
Total Time: 20 Minutes
Perform/RX/
A.) 8 min. EMOM
2 – power clean + clean and jerk
@65%
B.) Gripfest
Part 1 – (0:00 – 6:00)
6 Minute row for Meters
Part 2 – (6:01 – 14:00)
8 Minute AMRAP
30 Double Unders
15 Chest-to-Bar Pull-ups
30 Double Unders
15 Toes-to-Bar
Part 3 – (14:01 – 20:00)
6 Minute row for Meters
Compete
A.) 8 min. EMOM
2 – power clean + clean and jerk
@65%
B.) Granite Games Qualifier #2
15.2A Part 1 – (0:00 – 6:00)
6 Minute 1RM
1-Rep Max Snatch
15.2B – (6:01 – 14:00)
8 Minute AMRAP
30 Double Unders
15 Chest-to-Bar Pull-ups
30 Double Unders
15 Toes-to-Bar
15.2A Part 2 – (14:01 – 20:00)
6 Minute 1RM
1-Rep Max Snatch
Total Time: 20 Minutes
-Results to BTWB!