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Function:
A.) Back Squats
– 4×5 (add weight)
– In between sets
* 1 arm hang from pull up bar
20 seconds (L/R)
B.) 5 rounds
12 cal row
9 DB Push Press
6 Pull-ups
Perform/RX
A.) Back Squats
– 4×5 (add weight)
– In between sets
* 1 arm hang from pull up bar
20 seconds (L/R)
B.) 5 rounds
12 cal row
9 HSPU/Double KB Push Press(53/44)
6 C2B
Compete:
A.) Back Squats
– 4×5 (add weight)
– In between sets
* 1 arm hang from pull up bar
20 seconds (L/R)
B.) 5 rounds
12 cal row
9 HSPU
6 C2B
Results to BTWB