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150706 Monday

Michael_bootcamp

 

Function:

A.) 10 min. EMOM

3 KB Snatches (L/R)

B.) For Time:

with a partner accumulate:

– 50 Pull-ups

– 50 Cal Bike

– 50 DB Snatch

– 50 Cal Bike

– 50 Burpees

– 50 Cal Bike

 

Perform / Rx

A.) 10 min. EMOM

Position 1 Snatch 2 reps @ 65%

try to add 5 lb. from the last week

B.) For Time:

with a partner accumulate:

– 50 Pull-ups

– 50 Cal Bike

– 50 DB Snatch

– 50 Cal Bike

– 50 C&J (95/65)

– 50 Cal Bike

 

Compete

Perform / RX

A.) 10 min. EMOM

Position 1 Snatch 2 reps @ 65%

try to add 5 lb. from the last week

B.) For Time:

with a partner accumulate:

– 50 Pull-ups

– 50 Cal Bike

– 50 DB Snatch (70/50)

– 50 Cal Bike

– 50 C&J (135/85)

– 50 Cal Bike

 

 

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