Function:
A.) 10 min. EMOM
3 KB Snatches (L/R)
B.) For Time:
with a partner accumulate:
– 50 Pull-ups
– 50 Cal Bike
– 50 DB Snatch
– 50 Cal Bike
– 50 Burpees
– 50 Cal Bike
Perform / Rx
A.) 10 min. EMOM
Position 1 Snatch 2 reps @ 65%
try to add 5 lb. from the last week
B.) For Time:
with a partner accumulate:
– 50 Pull-ups
– 50 Cal Bike
– 50 DB Snatch
– 50 Cal Bike
– 50 C&J (95/65)
– 50 Cal Bike
Compete
Perform / RX
A.) 10 min. EMOM
Position 1 Snatch 2 reps @ 65%
try to add 5 lb. from the last week
B.) For Time:
with a partner accumulate:
– 50 Pull-ups
– 50 Cal Bike
– 50 DB Snatch (70/50)
– 50 Cal Bike
– 50 C&J (135/85)
– 50 Cal Bike