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Saturday July 4th 2015

 

July 4th!
July 4th!

One Class at 9am!

Function:

B.) For time:

1600 m row

50 goblet squats (1.5/44)

100 sit-ups

300 single unders

50 KB DL (53/44)

75 Step ups (24/20)

Perform/RX:

B.) For time:

1 mile run

50 OHS (95/65)

100 Med ball situps

150 DU

50 SDHP (95/65)

100 Box Jump Overs (24/20)

Compete:

B.) Regionals 15.3

1 mile run

50 OHS (135/95)

100 GHD

150 DU

50 SDHP (135/95)

100 Box Jump Overs (24/20)

~Results to BTWB!

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