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150703 Friday

Getting work done!
Getting work done!

Function:

A.) Double KB – Front Squats

– 5×5

– In between sets

6 Med Ball Push Ups

B.) 17 min AMRAP

50 Cal Row

50 Wall Balls

50 KB Push Press (35/26)

50 Step ups

 

Perform/RX:

A.) Front Squats

– 4×3

*no misses

– In between sets

6 Med Ball Push Ups

B.) Granite Games Qualifier #3

Compete:

A.) Front Squats

– 4×3

*no misses

– In between sets

6 Med Ball Push Ups

B.) Granite Games Qualifier #3

 

 

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