![Getting work done!](http://www.crossfitprogression.com/wp-content/uploads/2015/07/IMG_8615-1024x461.jpg)
Function:
A.) Double KB – Front Squats
– 5×5
– In between sets
6 Med Ball Push Ups
B.) 17 min AMRAP
50 Cal Row
50 Wall Balls
50 KB Push Press (35/26)
50 Step ups
Perform/RX:
A.) Front Squats
– 4×3
*no misses
– In between sets
6 Med Ball Push Ups
B.) Granite Games Qualifier #3
Compete:
A.) Front Squats
– 4×3
*no misses
– In between sets
6 Med Ball Push Ups
B.) Granite Games Qualifier #3