Saturday July 4th one class at 9am!

Function/RX/Compete:

A.) Super Set

Bench Press 4×5

Single Leg RDL’s 4×5

*perform 1 set of each before resting

 

Function:

B.) For time:

40 cal bike

then

21-15-9

Deadlift (155/105)

K2E

then

40 cal bike

Perform/RX

B.) For time:

800 m run

then

21-15-9

Deadlift (185/125)

T2B

then

800 m run

Compete:

B.) For time:

800 m run

then

21-15-9

Deadlift (225/155)

T2B

then

800 m run

Results to BTWB!