Function:

A.) 10 min. EMOM

2 – KB Clean and Press (double – 1.5 / 1)

B.) 4 rounds

3 min per round

2 min rest

400 m run

Max reps KB clean Front squat thruster(double 35/26)

 

Perform/RX:

A.) 10 min. EMOM

2 – power clean + clean and jerk

@65%

B.) 4 rounds

3 min per round

2 min rest

400 m run

Max reps squat clean thruster

thruster (95/65)

Compete:

A.) 10 min. EMOM

2 – power clean + clean and jerk

@65%

B.) 4 rounds

3 min per round

2 min rest

400 m run

Max reps squat clean thruster

thruster (155/105)

-Results to BTWB