Function:

A.) Back Squats

– 7×5

* Pick a # of PU’s that you can do

strict all 7 sets.

B.) 12 min AMRAP

10 Goblet Squats 

10 step ups

Run to grass and back

Perform/RX:

A.) Back Squats

– 7×5

* Pick a # of PU’s that you can do

strict all 7 sets.

B.) 12 min AMRAP

10 Goblet Squats (1.5/1)

30 DU

Run to grass and back

Compete:

A.) Back Squats

– 7×5

* Pick a # of PU’s that you can do

strict all 7 sets.

B.) 12 min AMRAP

10 1 arm KB OH Squats (2/1.5)

50 DU

Run to grass and back

-Results to BTWB