Function:

A.) DB – KB Press

5×5

*in between sets

Pistol Work.

B.) For time:

150 wallballs (20/14)

Every 2 min do 50 single unders

including start

Perform/RX:

A.) Strict Press

(Front Rack)

5×5

*No missed Reps

*in between sets

Pistol Work.

B.) For time:

150 wallballs (20/14)

Every 2 min do 30 DU

including start

*20 min cap*

Compete:

A.) Strict Press

(Front Rack)

5×5

*No missed Reps

*in between sets

Pistol Work.

B.) For time:

“Fat Karen”

150 wallballs (25/16)

Every 2 min do 50 DU

including start

*20 min cap*

-Results to BTWB.