Function:
A.) 6 min. EMOM
1 arm KB swing + Snatch (or High Pull)
2 (L/R)
B.) 4 rounds
1 min each station, 1 min rest at end
DB/KB Snatch/KB Clean
Cal Bike
HR Push-ups
Shuttle Sprints <->
Perform/RX:
A.) 6 min. EMOM
Pos 2 Hang Snatch
2 reps @ 65-70%
(5 lbs heavier than previous weeks)
B.) 4 rounds
1 min each station, 1 min rest at end
Power Snatch (135/95)
Cal Bike
HR Push-ups
Shuttle Sprints <->
Compete:
A.) 6 min. EMOM
Pos 2 Hang Snatch
2 reps @ 65-70%
(5 lbs heavier than previous weeks)
B.) 4 rounds
1 min each station, 1 min rest at end
Power Snatch (155/105)
Cal Bike
HR Push-ups
Shuttle Sprints <->
-Results to BTWB