Function:

A.) Back Squats

5×5

B.) 3 rounds

20 Pull-ups/Ring rows

30 Russian KB Swings

20 Cal Row

Perform/RX

A.) Back Squats

5×5

B.) 3 rounds

20 Pull-ups

20 Box Jumps (24/20)

20 Cal Row

Compete:

A.) Back Squats

5×5

B.) 3 rounds

25 C2B

25 Box Jumps (24/20)

25 Cal Row

-Results to BTWB!