150715 Wednesday

Eric!
Eric!

Function:

A.) 6 min. EMOM

1 arm KB swing + Snatch (or High Pull)

2 (L/R)

B.) 4 rounds

1 min each station, 1 min rest at end

DB/KB Snatch/KB Clean

Cal Bike

HR Push-ups

Shuttle Sprints <->

Perform/RX:

A.) 6 min. EMOM

Pos 2 Hang Snatch

2 reps @ 65-70%

(5 lbs heavier than previous weeks)

B.) 4 rounds

1 min each station, 1 min rest at end

Power Snatch (135/95)

Cal Bike

HR Push-ups

Shuttle Sprints <->

Compete:

A.) 6 min. EMOM

Pos 2 Hang Snatch

2 reps @ 65-70%

(5 lbs heavier than previous weeks)

B.) 4 rounds

1 min each station, 1 min rest at end

Power Snatch (155/105)

Cal Bike

HR Push-ups

Shuttle Sprints <->

-Results to BTWB

 

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