Function:
A.) 8 min. EMOM
Double KB swing + db KB Clean +db KB Front Squat + db KB Press
B.) For total calories:
1 min bike
1 min ski
1 min row
3 sets of each
Complete in any order and rest as needed
Perform/RX:
A.) 8 min. EMOM
Deadlift + Clean + FS + Jerk
@ 65-70% weight
B.) For total calories:
1 min bike
1 min ski
1 min row
3 sets of each
Compete:
A.) 8 min. EMOM
Deadlift + Clean + FS + Jerk
@ 65-70% weight
B.) For total calories:
1 min bike
1 min ski
1 min row
3 sets of each