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150720 Monday!

The Bob Otis.
The Bob Otis.

Function:

A.) 8 min. EMOM

1 arm KB swing +clean +Front Squat

1 (L/R)

B.) 3 rounds

20 KB swings (1.5,1)

Run to grass and back 2x

Perform/RX

A.) 8 min. EMOM

Pos 2 Hang Snatch + OHS

2 reps @ 65-70%

B.) “SQT” Games Teens Event

3 rounds

10 snatch (75/55)

Run to grass and back 2x

Compete:

A.) 8 min. EMOM

Pos 2 Hang Snatch + OHS

2 reps @ 65-70%

B.) “SQT” Games Masters Event

3 rounds

10 snatch (95/65)

Run to grass and back 2x

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