![The Bob Otis.](http://www.crossfitprogression.com/wp-content/uploads/2015/07/11741029_10153516801031450_4720304128509399279_o-1024x683.jpg)
Function:
A.) 8 min. EMOM
1 arm KB swing +clean +Front Squat
1 (L/R)
B.) 3 rounds
20 KB swings (1.5,1)
Run to grass and back 2x
Perform/RX
A.) 8 min. EMOM
Pos 2 Hang Snatch + OHS
2 reps @ 65-70%
B.) “SQT” Games Teens Event
3 rounds
10 snatch (75/55)
Run to grass and back 2x
Compete:
A.) 8 min. EMOM
Pos 2 Hang Snatch + OHS
2 reps @ 65-70%
B.) “SQT” Games Masters Event
3 rounds
10 snatch (95/65)
Run to grass and back 2x
Thanks for the great warm up and mobilizing after today’s 10am class. Nice!!