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150721 Tuesday

Robyn.
Robyn.

Function:

A.) 8 min. EMOM

Double KB swing + db KB Clean +db KB Front Squat + db KB Press

B.) For total calories:

1 min bike

1 min ski

1 min row

3 sets of each

Complete in any order and rest as needed

Perform/RX:

A.) 8 min. EMOM

Deadlift + Clean + FS + Jerk

@ 65-70% weight

B.) For total calories:

1 min bike

1 min ski

1 min row

3 sets of each

Compete:

A.) 8 min. EMOM

Deadlift + Clean + FS + Jerk

@ 65-70% weight

B.) For total calories:

1 min bike

1 min ski

1 min row

3 sets of each

 

 

 

 

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