![Meghan!](http://www.crossfitprogression.com/wp-content/uploads/2015/07/11708024_10153516801396450_4216316242018399689_o-1024x684.jpg)
Function:
A.) BackSquats
7×5
B.) For time:
400 m run
45 KB DL
400 m run
30 Goblet Squat
400 m run
15 Dbl KB Front Squat
Perform/RX:
A.) BackSquats
7×5
B.) For time:
400 m run
45 Back Squats (95/65)
400 m run
30 Front Squats (95/65)
400 m run
15 OHS (95/65)
Compete:
A.) BackSquats
7×5
B.) For time:
400 m run
45 Back Squats (135/95)
400 m run
30 Front Squats (135/95)
400 m run
15 OHS (135/95)
Results to BTWB!