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150722 Wednesday

Meghan!
Meghan!

Function:

A.) BackSquats

7×5

B.) For time:

400 m run

45 KB DL

400 m run

30 Goblet Squat

400 m run

15 Dbl KB Front Squat

Perform/RX:

A.) BackSquats

7×5

B.) For time:

400 m run

45 Back Squats (95/65)

400 m run

30 Front Squats (95/65)

400 m run

15 OHS (95/65)

Compete:

A.) BackSquats

7×5

B.) For time:

400 m run

45 Back Squats (135/95)

400 m run

30 Front Squats (135/95)

400 m run

15 OHS (135/95)

Results to BTWB!

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