Function:

A.) Turkish Get up

4×2

Inbetween sets

10 Split Squats (5L/5R)

(light weight)

B.) For time:

Run 800 m

then…

3 rounds

KB Front Rack Lunge <->

30 Sit-ups

then…

800 m run

Perform/RX:

A.) Snatch Balance

4×2

In between sets

10 Split Squats (5L/5R)

B.) For time:

Run 800 m

then…

3 rounds

Single KB OH walking lunge <-> (1.5/1)

30 Sit-ups

then…

800 m run

Compete:

A.) Snatch Balance

4×2

In between sets

10 Split Squats (5L/5R)

B.) For time:

Run 800 m

then…

3 rounds

Dbl KB OH walking lunge <-> (35/25)

20 GHD’s

then…

800 m run

Results to BTWB!