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150801 Saturday!

Carrie!
Carrie!

All levels:

A.) DB KB press / Strict Press (front rack)

5×3

or……

Make up Lift

B.) 12 min AMRAP

10 Push Press 10 KB Push Press/ (135/95)(155/115)

HS Walk -> /or Bear Crawl <-> 2X HS Walk <->

Results to BTWB.

 

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