All levels:
A.) DB KB press / Strict Press (front rack)
5×3
or……
Make up Lift
B.) 12 min AMRAP
10 Push Press 10 KB Push Press/ (135/95)(155/115)
HS Walk -> /or Bear Crawl <-> 2X HS Walk <->
Results to BTWB.
Call us: 507-206-4611
A.) DB KB press / Strict Press (front rack)
5×3
or……
Make up Lift
B.) 12 min AMRAP
10 Push Press 10 KB Push Press/ (135/95)(155/115)
HS Walk -> /or Bear Crawl <-> 2X HS Walk <->
Results to BTWB.