![Melissa!](http://www.crossfitprogression.com/wp-content/uploads/2015/07/11754907_10153556081021450_5407800113387966614_o-675x1024.jpg)
Function:
A.) Back Squats
4×3
B.) 3 rounds
400 m run
20 Russian KB Swings (1.5/1)
10 Goblet Squats(1.5/1)
Perform/RX:
A.) Back Squats
4×3
B.) 3 rounds
400 m run
20 American KB Swings (1.5/1)
10 Goblet Squats (1.5/1)
Compete:
A.) Back Squats
4×3
B.) 3 rounds
400 m run
20 American KB Swings (2/1.5)
10 Weighted Pistols (50/30)
results to BTWB!