This is a great video from CrossFit HQ.
I think it truly captures what I have personally witnessed over and over here at Progression. Fitness is Freedom, It is confidence, and it creates self worth.
The hardest thing for us as individuals who have started this journey is helping others see the path.
Getting them into the gym to see what we do here and how we do it has been a struggle for all of us.
Our Progression Boot camp was created for this purpose.
Please share this post with someone you care about. The link enroll in the boot camp is below.