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150805 Wednesday

Drew
Drew

Function:

A.) Double KB Clean and Press

4×1

B.) For time:

30 ring rows

500 m row

30 Dips

500 m row

30 DB/KB Snatch

500 m row

30 Push-ups

500 m row

Perform/RX:

A.) Clean and Jerk

4×1

@ 80-85%

B.) For time:

30 Pull-ups

500 m row

30 Dips

500 m row

30 DB Snatch (55/40)

500 m row

30 HSPU or HR Push-ups

500 m row

Compete:

A.) Clean and Jerk

4×1

@ 80-85%

B.) For time:

30 C2B

500 m ski

30 Dips

500 m ski

30 DB Squat Snatch (55/40)

500 m ski

30 HSPU

500 m ski

 

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