![Drew](http://www.crossfitprogression.com/wp-content/uploads/2015/07/11707701_10153516804571450_5338264239891559811_o-1024x684.jpg)
Function:
A.) Double KB Clean and Press
4×1
B.) For time:
30 ring rows
500 m row
30 Dips
500 m row
30 DB/KB Snatch
500 m row
30 Push-ups
500 m row
Perform/RX:
A.) Clean and Jerk
4×1
@ 80-85%
B.) For time:
30 Pull-ups
500 m row
30 Dips
500 m row
30 DB Snatch (55/40)
500 m row
30 HSPU or HR Push-ups
500 m row
Compete:
A.) Clean and Jerk
4×1
@ 80-85%
B.) For time:
30 C2B
500 m ski
30 Dips
500 m ski
30 DB Squat Snatch (55/40)
500 m ski
30 HSPU
500 m ski