By Jenna M.
We’re a few days away from TEST WEEK and although we’re sure to see many, many PR’s, the mere thought of testing 1 rep maxes causes anxiety for some.
Never fear; we’ve got some tips to make sure your test week is relaxing, empowering, and FUN.
- Don’t Stress. You’re here because you want improvement, but failing to PR does not define you, or make you a failure. Test Week is an opportunity to take a snap shot and progress from here.
- Don’t sacrifice form for a PR. Bad form is as good as a no rep. Or worse. Why cheat yourself? Keep your form a high priority this week.
- Take care of yourself. Get a good night’s sleep, hydrate a bit more than usual, and keep your diet clean.
- Breathe & Visualize. Take a HUGE deep breath & visualize a successful lift before each attempt. You only have to focus for 3 seconds (1 rep). Use all of your energy right then; not the hours before fretting over what weight you may or may not lift.
- Listen. To your body and your Coaches. Don’t risk hurting yourself for the sake of getting a PR. Heed warnings from the Coaches on form and recommended attempts.
- Cheer on your friends. Focus your energy on encouraging others between your attempts instead of letting negative energy take over.
- HAVE FUN. This week is a test that you cannot fail. You’re just assessing where you are right now so you know exactly where you want to be next time.
Get after it, kids.
