Function:

A.) DB KB Front Squats

4×2

* 3 strict C2B Pull ups between sets

B.) 5 min AMRAP

1 Dbl KB Front Squat

1 burpee

2 Dbl KB Front Squat

2 burpee

3 Dbl KB Front Squat

3 burpee

and so on…

rest 5 min. and repeat with DL

instead of Front Squat

Perform/RX:

A.) Front Squats

4×2

* 3 strict C2B Pull ups between

sets

B.) 5 min AMRAP

1 Front Squat (135/95)

1 bar facing burpee

2 Front Squat (135/95)

2 bar facing burpee

3 Front Squat (135/95)

3 bar facing burpee

and so on…

rest 5 min. and repeat with DL

instead of Front Squat

Compete:

A.) Front Squats

4×2

* 3 strict C2B Pull ups between

sets

B.) 5 min AMRAP

1 Front Squat (185/115)

1 bar facing burpee

2 Front Squat (185/115)

2 bar facing burpee

3 Front Squat (185/115)

3 bar facing burpee

and so on…

rest 5 min. and repeat with DL

instead of Front Squat